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Distract
Pick one:
🎵 Listen to a song you already know and like.
🖐️ Hold something with an interesting texture for 1 minute.
📷 Look at photos from a good moment you've had.
✏️ Doodle anything, without worrying about it looking good.
🧊 Hold an ice cube or splash your face with cold water.
📞 Send a simple message to someone you trust.