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Anchor
One step at a time.
5
Name 5 things you can see around you.
4
Name 4 things you can touch.
3
Name 3 sounds you can hear.
2
Name 2 smells you notice.
1
Name 1 good thing about yourself right now.
One step at a time.
Name 5 things you can see around you.
Name 4 things you can touch.
Name 3 sounds you can hear.
Name 2 smells you notice.
Name 1 good thing about yourself right now.