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Guided meditation
5 minutes is enough. Sit somewhere comfortable and go at your own pace.
1
Close your eyes or soften your gaze. Notice the weight of your body where you're sitting.
2
Bring your attention to your breathing, without trying to control it — just watch the air move in and out.
3
When your mind wanders (and it will, that's normal), gently notice it and come back to your breath.
4
Notice any sounds around you, without judging — just acknowledge they're there.
5
Before finishing, take three deeper breaths and slowly open your eyes.
If you'd like, play a background sound from Soundscapes.
Done