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Movement
It doesn't need to be intense — just moving your body helps release built-up tension.
10-minute walk
Even a short one changes your body's state.
Light stretching
Neck, shoulders, and back — where tension builds up the most.
Dance to a song
No choreography needed, just move at your own pace.
Go up and down stairs
A quick way to burn off built-up energy.
Gentle yoga
Cat-cow, child's pose, and seated twist — 3 simple poses, 1 minute each, no rush.