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Teas & Home Remedies

This content is educational and doesn't replace professional medical or psychological care.

Helps you relax before bed. Usually well tolerated by most people.

Traditionally used to soothe and support sleep.

Used as a natural sedative — avoid combining it with other sedatives.

The scent alone can help you relax, whether as tea or essential oil.

Tea or fruit juice, traditionally linked to anxiety relief.

Helps settle your stomach when anxiety affects digestion.